About Robin Trewartha https://your-nudge.com/about/
Acceptance and Commitment Therapy (ACT)https://your-nudge.com/acceptance-and-commitment-therapy-act/
Acknowledgements https://your-nudge.com/my-acknowledgements/
Acting OUT and Acting IN https://your-nudge.com/acting-out-and-acting-in/
Action isn’t everything https://your-nudge.com/action-isnt-everything/
Adult Education: is this relevant to safe experimenting?https://your-nudge.com/adult-education-is-this-relevant-to-safe-experimenting/
Affect Regulation (AR) https://your-nudge.com/affect-regulation-ar/
Affirmation work https://your-nudge.com/affirmation-work/
Alexithymia https://your-nudge.com/alexithymia/
A map is not the territory https://your-nudge.com/a-map-if-not-the-territory/
Anger can be OK https://your-nudge.com/anger-can-be-ok/
An Illusion and a safe experiment Being in two minds and confusing ourselves
An Illustrated My Way; can some of it fit Your Way? https://your-nudge.com/therapy-involves-taking-the-scenic-route-into-the-future-important-to-do-but-one-of-the-first-successes-it-offers-to-us-is-how-to-live-with-uncertainty/
Anxiety and small, safe experiments https://your-nudge.com/anxiety-and-the-older-not-so-smart-sibling/
Approaching Anxieties with safe experiments https://your-nudge.com/approaching-anxieties/
Attachment-based Trauma https://your-nudge.com/attachment-based-trauma/
Attachment Styles https://your-nudge.com/attachment-styles/
Autism and Social Anxiety https://your-nudge.com/autism-and-social-anxiety/
Being in two minds and confusing ourselves https://your-nudge.com/being-in-two-minds/
BEYOND EXPERIMENTING: a political commenthttps://your-nudge.com/beyond-experimenting-a-political-comment/
Boundary making https://your-nudge.com/boundary-making/
Can I egg you on? https://your-nudge.com/can-i-egg-you-on/
Can I use ‘safe experiments’ to help others? https://your-nudge.com/can-i-use-safe-experiments-to-help-others/
Can Maslow’s Hierarchy still help with safe experiments? https://your-nudge.com/can-maslows-hierarchy-still-help-with-safe-experiments/
Can therapy cast light on our emotions? https://your-nudge.com/can-therapy-cast-light-on-our-emotions/
Can you do safe experiment with your SPIRIT? https://your-nudge.com/can-you-do-safe-experiment-with-your-spirit/
Changes during grieving https://your-nudge.com/changes-during-grieving/
Changing the Script https://your-nudge.com/changing-the-script/
Choosing different therapies https://your-nudge.com/choosing-different-therapies/
Christina Mason https://your-nudge.com/about-dr-christina-mason/
Client-centred Therapy https://your-nudge.com/client-centred-therapy/
Cognitive Behavioural Therapy (CBT) https://your-nudge.com/cognitive-behavioural-therapy-cbt/
Communicating with small, safe experiments https://your-nudge.com/communicating-with-small-safe-experiments/
Compassion focused therapy Compassion Focused Therapy (CFT)
Connect and Disconnect https://your-nudge.com/connect-and-disconnect/
Context: Compassion focused therapy in action https://your-nudge.com/its-the-context-compassion-focused-therapy-in-practice/
Control https://your-nudge.com/control/
Controlled Breathing and Relaxation https://your-nudge.com/controlled-breathing-and-relaxation/
Controlled Breathing? Is it that simple? https://your-nudge.com/controlled-breathing-is-it-that-simple/
Crisis, anxiety or both? https://your-nudge.com/crisis-anxiety-or-both/
Cycles of Power: safe experiments in growing through life.https://your-nudge.com/cycles-of-power-safe-experiments-in-growing-through-life/
Designing a safe experiment https://your-nudge.com/designing-a-safe-experiment/
Dialectical Behaviour Therapy (DBT) Dialectical Behaviour Therapy (DBT)
Dissociation and disconnection https://your-nudge.com/dissociation/
Do you need some change? https://your-nudge.com/2017/11/26/do-you-need-some-change/
Ecograms and other Maps https://your-nudge.com/ecograms-and-other-maps/
Endings: how to help them work. https://your-nudge.com/endings-how-to-help-them-work/
Evidence-based therapy https://your-nudge.com/2017/10/26/evidence-based-therapy/
Exploring what I might do differently https://your-nudge.com/exploring-what-i-might-do-differently/
Eye Movement De-sensitisation and Reprocessing (EMDR) https://your-nudge.com/eye-movement-de-sensitisation-and-reprocessing/
Fight, Flight, Freeze or Faint https://your-nudge.com/fight-flight-or-freeze/
Fogging and assertiveness https://your-nudge.com/fogging-and-assertiveness/
Four Dimensions https://your-nudge.com/four-dimensions/
Four things that can be confusing about trauma https://your-nudge.com/four-things-that-can-confuse-burn-out-vicarious-trauma-post-traumatic-symptoms-pts-and-post-traumatic-disorder-ptsd/
Getting it together https://your-nudge.com/getting-it-together/
History: where do nudges or ‘small safe experiments’ sit? https://your-nudge.com/history-where-do-nudges-or-small-safe-experiments-sit/
How come we feel things https://your-nudge.com/how-we-feel-things/
How do you use neuro-science in small, safe experiments? https://your-nudge.com/how-do-you-use-neuro-science-in-small-safe-experiments/
How humans emerged in their present form https://your-nudge.com/how-humans-emerged-in-their-present-form/
How to do safe experiments for yourself https://your-nudge.com/how-to-do-safe-experiments-for-yourself/
I cannot change; it’s eating me up https://your-nudge.com/i-cannot-change-its-eating-me-up/
Injunctions https://your-nudge.com/injunctions/
Inter-generational Trauma https://your-nudge.com/inter-generational-trauma/
Is it really OK to have a conversation going on in my head? https://your-nudge.com/is-it-really-ok-to-have-a-conversation-going-on-in-my-head/
Life not worthwhile? https://your-nudge.com/life-not-worthwhile/
Life Planning: changing the Script https://your-nudge.com/life-planning-changing-the-script/
Linguistic Ethnography https://your-nudge.com/2019/02/07/linguistic-ethnography/
Living with pain and discomfort https://your-nudge.com/living-with-pain-and-discomfort/
Locus of Control (LOC) https://your-nudge.com/locus-of-control-loc/
Love Languages https://your-nudge.com/love-language/
Making a record of feelings, facts and thoughts https://your-nudge.com/using-a-record-of-feelings-facts-and-thoughts
Making meaning (it’s what we do!) https://your-nudge.com/making-meaning/
MAKING MEMORIES – MOULDING TIME https://your-nudge.com/making-memories-moulding-time/
Managing our own high emotions https://your-nudge.com/managing-our-own-high-emotions/
Managing Sleep https://your-nudge.com/managing-sleep/
Mapping our years to slow down https://your-nudge.com/early-attachment-trauma-draft-only/
Maybe it’s just about change? https://your-nudge.com/maybe-its-just-about-change/
Models informing Therapy https://your-nudge.com/models-informing-therapy/
Models of Change https://your-nudge.com/models-of-change/
More on Communication – because it’s rather important https://your-nudge.com/more-on-communication-because-its-rather-important/
More reading https://your-nudge.com/more-reading/
Morita Therapy – a Challenge https://your-nudge.com/a-challenge/
Motivation https://your-nudge.com/motivation/
Moving in together https://your-nudge.com/moving-in-together/
My brain hurts https://your-nudge.com/my-brain-hurts/
My letter to you on NUDGING YOURSELF https://your-nudge.com/my-letter-to-you-on-nudging-yourself/
MY-NUAL https://your-nudge.com/my-nual/
My Way: My Way, if there is one
Naiken Therapy https://your-nudge.com/naiken-therapy/
No pleasing some folk No pleasing some folk
Not really experiments, are they? https://your-nudge.com/not-really-experiments-are-they/
Nudging along the Scenic Route https://your-nudge.com/therapy/the scenic route
Obstacles to safe experiments https://your-nudge.com/obstacles-to-safe-experiments/
One view of psychological healing … and what can get in the way of ithttps://your-nudge.com/one-view-of-psychological-healing-and-what-can-get-in-the-way-of-it/
ONLY For Therapists https://your-nudge.com/only-for-therapists/
Other safe experiments with Time Structuring https://your-nudge.com/other-safe-experiments-with-time/
Parallel Processes: making relationships in the world of therapy: clients and supervisors. https://your-nudge.com/supervision-consultation-and-accountability-in-the-world-of-therapy/
Physical Contact: what’s right for you, and you. https://your-nudge.com/physical-contact-whats-right-for-you-and-you/
Playing Games https://your-nudge.com/playing-games/
Polyvagal Theory – what are the practical implications? https://your-nudge.com/polyvagal-theory-what-are-the-practical-implications/
Power, Threat and Meaning: Power, Threat and Meaning
Problem Solving Therapy (PST) https://your-nudge.com/problem-solving-therapy-pst/
Queries and Advice: https://your-nudge.com/queries-and-advice/
Recording your moves: https://your-nudge.com/recording-your-move-out-of-the-window-of-tolerance/
RELAPSE: when a safe experiment goes awry https://your-nudge.com/relapse-when-a-safe-experiment-goes-awry/
Relaxation techniques https://your-nudge.com/2017/10/30/relaxation-techniques/
Responsibility for Safe Experiments https://your-nudge.com/safe-experiments-and-relativity/
Reviewing what you’ve achieved Reviewing what you achieve
Robin as an Agony Uncle https://your-nudge.com/robins-agony-column/
Routes to nudging https://your-nudge.com/routes-to-nudging
Rumination https://your-nudge.com/rumination/
Safe Experimenting: a client’s personal view: https://your-nudge.com/safe-experimenting-a-personal-view/
Safe Experiments for Trauma: are they wise? https://your-nudge.com/safe-experiments-for-trauma-are-they-wise/
Safe Experiments with our Spiritual being https://your-nudge.com/safe-experiments-with-our-spiritual-being/
Safe experimenting: other obstacles https://your-nudge.com/safe-experimenting-and-other-obstacles/
Safe Experiments in Space and Time https://your-nudge.com/safe-experiments-in-space-and-time/
Safe experiments when the talking has to stop and Expressive Arts can start https://your-nudge.com/safe-experiments-when-the-talking-has-to-stop-and-expressive-arts-can-start/
Science and Therapy https://your-nudge.com/science-and-therapy/
Seeking Professional Service? Seeking Professional Service?
Self-esteem: what undermines this? https://your-nudge.com/self-esteem-what-undermines-this/
Sex https://your-nudge.com/sex/
Shame https://your-nudge.com/shame/
Shame (2) https://your-nudge.com/only-for-the-rapists/
Small Defeats or Unskillful Actions https://your-nudge.com/small-defeats-or-unskillful-actions/
Small safe experiments and ‘contextual healing’ (or placebos) https://your-nudge.com/small-safe-experiments-and-contextual-healing-or-placebos/
Small and safe experiments: are feelings important? https://your-nudge.com/small-and-safe-experiments-are-feelings-important/
Solution-focused therapy (SFT) https://your-nudge.com/solution-focused-therapy-sft/
Some resources from the Internet https://your-nudge.com/some-resources-from-the-internet/
So what ACTIONS might be included in a small, safe experiment? https://your-nudge.com/so-what-actions-might-be-included-in-a-small-safe-experiment/
Space and Time changes after losses from illness, death and separation Space and Time changes after losses from illness, death and separation
Space, Time, Body and Spirit https://your-nudge.com/space-time-body-and-spirit/
Special Time: one very specific safe experiment https://your-nudge.com/special-time-one-very-specific-safe-experiment/
State Dependent Learned Behaviour (SDLB) https://your-nudge.com/state-dependent-learned-behaviour-sdlb/
Taking action https://your-nudge.com/taking-action/
Taking a step at a time https://your-nudge.com/using-the-discount-matrix-in-the-real-world/
Taking your time https://your-nudge.com/taking-your-time/
Talking ‘parts’ https://your-nudge.com/talking-parts/
TAPPING: actions to add to safe experiments https://your-nudge.com/tapping-one-action-to-take/
Tapping? A fad or important? https://your-nudge.com/tapping-a-fad-or-important/
The Defence Mechanisms https://your-nudge.com/the-defence-mechanisms/
The Discount Matrix https://your-nudge.com/the-discount-matrix/
The Eight Stages of Man https://your-nudge.com/the-eight-stages-of-man/
The Enneagram: what is it and do safe experiments come out of it? https://your-nudge.com/the-enneagram-what-is-it-and-do-safe-experiments-come-out-of-it/
The Evolving Ape. https://your-nudge.com/2018/04/02/the-evolving-ape/
The Experiment of Creating a Safe Place https://your-nudge.com/the-experiment-of-creating-a-safe-place/
The Finals Paper to complete MY-NUAL https://your-nudge.com/the-finals-paper-to-complete-my-nual/
The Three P’s https://your-nudge.com/the-three-ps/
The Use of Therapy: letting the Ripple Effect work for you https://your-nudge.com/the-use-of-therapy-how-to-provide-yourself-with-more-bangs-for-your-buck/
The Johari Window https://your-nudge.com/the-johari-window/
The Karpman Triangle https://your-nudge.com/the-karpman-triangle/
The Learning Curve: taking a scenic route to change https://your-nudge.com/the-learning-curve-taking-a-scenic-route-to-change/
The Polyvagal Theory https://your-nudge.com/the-polyvagal-theory/
The Stroke Economy https://your-nudge.com/the-stroke-economy/
Thoughts on the questions raised by John Roedel’s Story-poem https://your-nudge.com/robins-thoughts-on-the-questions-raised-by-john-roedels-story-poem/
The label – “Narcissism” https://your-nudge.com/the-label-narcissism/
Therapy: an Artful Science? https://your-nudge.com/therapy-an-artful-science/
The Sword of Damocles https://your-nudge.com/the-sword-of-damocles/
The Window of Tolerance – stepping outside https://your-nudge.com/does-this-make-any-sense/
Thinking ourselves out of trouble? Thinking ourselves out of trouble
Time Management: https://your-nudge.com/time-management/
Transactional Analysis (TA): Transactional Analysis (TA)
Transactional Analysis: A little bit more on Drivers and Scripts: https://your-nudge.com/transactional-analysis-a-little-bit-more-on-drivers-and-scripts/
Using the Inverted Tree and Body Scanning https://your-nudge.com/using-the-inverted-tree-and-body-scanning/
Want to tell a different story? https://your-nudge.com/want-to-tell-a-different-story/
What about a crisis? https://your-nudge.com/what-about-a-crisis/
What are “negative cognitions” https://your-nudge.com/2017/11/01/what-are-negative-cognitions/
What are the ‘Two Siblings’? What are the ‘Two Siblings’?
What I can offer to you https://your-nudge.com/what-i-can-offer-to-you/
What is a nudge? https://your-nudge.com/how-to-give-yourself-a-nudge/
What is helpful change? https://your-nudge.com/what-is-helpful-change/
What is seen as helpful in therapy. Could it be helpful to you, now? https://your-nudge.com/what-is-seen-as-helpful-in-therapy-could-it-be-helpful-to-you-now/
What is so important about the SMALL in Small Defeats and Small Victories? https://your-nudge.com/whats-so-important-about-the-small-in-small-defeats-and-small-victories/
When ‘doing’ isn’t enough.https://your-nudge.com/2017/10/28/when-doing-isnt-enough/
When safe experiments falter https://your-nudge.com/when-safe-experiments-falter/
When to stop safe expts? https://your-nudge.com/when-to-stop-safe-experiments/
Why Lions? A Personal View in story form https://your-nudge.com/why-lions-a-personal-view-in-story-form/
Working together https://your-nudge.com/working-together/
Working with the Amygdala https://your-nudge.com/working-with-our-amygdala-a-word-to-therapists/
Your lived experience is not enough https://your-nudge.com/your-lived-experience-is-not-enough/
THE END
…. hmm …. or AN END?
….. maybe just ONE END
…. seems like PART of an END?
Oh, I know …… ONE OF SEVERAL ENDS
What does yours look like?