The internet offers a rich provision of material supporting self-help activities. I will add some pages I have harvested over the years. Where possible, I will explain why the material is included and commenting on the ways in which the material might help with designing safe experiments.
Dr Linda Abel, a US therapist provides some mindful visualisation material on:
This material will give you an opportunity to allow your mind and body to ‘just notice’ your experiences. The experiment of ‘just noticing’ is a fundamental preliminary if you are to find a way to the small changes you may want to make.
These are the routes back to the main material in this blog: