Models of Change

Small safe experiments seem well-suited to approaches to therapy seeking to initiate and monitor the models of change. But there is usually a ‘cost’.

For an interesting overview of the topic, take a look at:  https://www.forestresearch.gov.uk/documents/1409/behaviour_review_theory.pdf

Prochaska and DiClemente

This etext from the world of Forestry (!) mentions the well-known model of change developed by Prochaska and DiClemente. The process is clearly described in an on-line blog and the stages of change can be summarised as you see below:

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Prochaska and DeClemente

Looking at this stage-by-stage, the approach demonstrates that much effort goes into get things ‘kick-started’.  Change is not initiated just by asking for it. Human beings seem to be designed to go around in circles before moving forward.

This early stage of doubt – denial or ‘resistance’ – is rather important and potentially more helpful than we realise. It stops us in our tracks in order to ask the question – do we need to change? What was that? Is it a temporary blip? Is it worth bothering with? Just get over it!

How often have you had such thoughts!

Another view on the Prochaska and DiClemente model is:

Six Stages of Change

Picture

Notice the similar ‘stage’ approach to change in this model and the rather well-known work of:

Elizabeth Kubler-Ross, and others

writing about our response to loss and separation.

At the same time, action alone may ne insufficient – until I can shift my way of thinking. How come? It may be ill-advised for me to act unless I have identified the options available to me. Even then, I need to consider my best option.

All this requires me to make judgements about the situation in which I now find myself, BUT I cannot make those judgements unless I can think.

It’s easy to get caught in a circular argument especially when my ability to think is one of the first casualties when I am lobbed into a shocking situation.

Does The Green Cross Code help!

My road safety training from childhood – STOP, LOOK and LISTEN – offered a friendly way of thinking about the next diagram. Note the need to go round-and-round for a time early on.

Even later on, we need to review what we’ve achieved. Isn’t that exactly the same as our need to consider the results of any small, safe experiment?

Each turn around the green oval, below, is a safe experiment. Each safe experiment needs preparation and each result needs to be reviewed in order to hang on to – maintain – any forward movement.

best prochaska / stages of change handout I've come across! love it! Therapy Tools, Play Therapy, Art Therapy, Therapy Activities, Change Management, Cbt, Social Work, Social Skills, School Counseling

Also, please note that action can initiate change, but some people are better at maintaining change than others.

Some safe experiments are easy to initiate, yet some are not so easy to sustain.

Have you noticed that?

The classic example here is the New Year Resolution. These are easy to make but are often not thought through;  they are difficult to sustain in practice. The notion of ‘contemplation’ in models of change show that the failure of new years’ resolutions arise from our failure to respect the importance of preparation.

Here is another perspective on the process.

Virginia Satir and the Systemic view of Change

Virginia Satir offered another view of change. One that still relies on the scenic route to change!

Virginia Satir change_process by Michael Erickson
This model suggests we will go around blissfully unaware – until such time as something unusual enters our life. In my experience as a teacher, this was often entering a course of study.

Going to a therapist can be just such a ‘foreign element’. It can foster resistance and chaos. Fortunately, it does not have to do this, but it is not easy to transform ourselves without something ‘tripping us up’, as the left hand side of the illustration demonstrates.

Can you compare these comments with my account of the Window of Tolerance (WOT)? Stepping outside our WOT tempts us into catastrophising, ritualising, rigidity and chaos as illustrated in my illustration.

This brings me to the last model of change I want to include (there are many so you could look further in to this subject if you like!).

A Gestalt perspective on change 

A SAFE EXPERIMENT

What ideas transforming your life can you remember from your past? It is likely that you did not notice where that idea came from. If you did, however, write something down about that trigger – the thing that helped bring the transforming thought or action into existence.

If you did not notice what brought it about consider, instead, the outcome or consequence of the transformation? What bits helped and what bits ended up hindering you after the event?

Use the diagrams to recall anything that describes the chaos you experiences Can you write about how you walked out of chaos into a more ‘integrated’ life – assuming this is what happened? Perhaps you noticed rigidity, rather than chaos – or catastrophising, rather than ritual responses.

Are there things that you need – even today – to help things fit together in your life (integration is the fancy term for fitting things together)?

If it helps, remember a time when you did a jig-saw. Often there is a moment when a lot of pieces are fitted together but it still looks too big and disorganised. Then, often all of a sudden, the picture shrinks and you can see the whole thing. The end result, fully fitting together, is most often smaller than you anticipated.

When you have completed this experiment, please visit this page on the ‘scenic route‘. There is a second relevant page.

Make some notes on the journey you took and some of the obstacles you had to overcome. 

If you want research further, where did your journey fit into the Learning Curve? or the Johari Window? However, conscientious your efforts, there will be obstacles to our progress.

PS If you think this is a new idea, take a look at John Bunyan’s Pilgrims Progress (1678)!

Some further leads to consider

How to give yourself a nudge

Maybe its just about change?

An illustrated path to change

The scenic route to change

.… but a map is not the action!

Obstacles to change

My letter to you – if you want to makes changes

An index of pages on Your Nudge

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