Getting it together

Over several years my web site has grown. It is now too large to absorb easily, I am told.

Therefore, I want to offer a few links under one roof. I will base these links on some Frequently Asked Questions (FAQs), I have been asked over the years. Tell about the ones you’d like to see included!

About Robin Trewartha and finding therapists

Welcome to my web site

My acknowledgements and About me

Why therapy?

Seeking professional help

Finding things on the internet

Routes to nudging

My way?

Your way? The My-Nual

Models of Psychology: there are so many that research is difficult. I have touched on just a few and I will continue to add to the list, I am sure.

Transactional Analysis (TA)

The Karpman Drama Triangle

Client-centred therapies

Models informing therapy

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy (CBT)

Safe experimentation

Information on safe experimentation

Do you need some change?

How to do safe experiments

Limits on safe experiments

Safe experiments and trauma

When safe experiments do not work out: relapsing

How our bodies work

How our bodies tend to respond

Controlled breathing

Anger can be OK

Specific psychological issues

Anxiety and other high emotions

Self-esteem