Relaxation techniques

There are many approaches to relaxation. Several are included in the major blog on www.your-nudge.com/how-to-give-yourself-a-nudge.

There are a number of CD’s and DVD’s available to enrich your experience of relaxation.

Would it help readers to know something about what was available – to purchase?

Another option is for me to place something on YouTube. I have not used this form of social media very much and I’d value the views of readers on what might help you.

Responses to: robintrewartha@tiscali.co.uk.

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