I have talked about the SCRIPT on a good few occasions. Here I mention a few more aspects that might help foster change through small, safe experiments
This page looks out a few more ‘trigger’ words and phrases. It reflects on further antidotes to Script messages. Some of those common words and phrases are summarised in the picture, above.
So here is yet another strategy for encouraging some curiosity.
Changing your script
My Script – my story built up in through my past – impacts on my behaviour, TODAY. Behaviour develops a pattern, and that pattern can be changed. That pattern can be seen in pithy phrases – even single words.
The work of the Gouldings casts light on ways to respond when safe experiments falter.
Here are some of those further ways to think about practical safe experiments you can develop.
SIX patterns in SCRIPTS
You will not be surprised to hear there are Greek myths and personalities connected to different Script label. Iain Stewart and Vann Joines place emphasis on the possibility of stepping outside these Scripts, once we are minded to do so.
Here are some of those labels along with an example of a safe experiment called, here, a ‘Permission’:
……. based on Hercules waiting to be promoted to the gods, but required to do so many tasks to qualify.
Permission: enjoy today before finishing the task in front of you.
…. based on Damocles waiting for tomorrow to have a good time in certain fear that the sword dangling above him would fall at any time.
Permission: enjoy today without over-doing it.
… where, like Tantalus, the donkey starves to death when condemned to stand on a barren island in a lake – with a store of food just out of reach – to the left and to the right.
Permission: do something each day. That’s a familiar mantra throughout this website.
….. written around the experience of Arachne, condemned to spin her web for all eternity when she had the temerity to challenge the goddess, Minerva, to an embroidery contest!
Permission: look for something new: do not repeat the same old mistakes. Elsewhere, I mentioned that one definition of madness is to keep doing the same old actions and still expecting things to change.
…. this is the story of Sisyphus; a Greek legend already mentioned.
Permission: to finish the smallest job – and then the next – recognising each and every small victory as you achieve it.
….. a combination of Until and After. This Script is based on Philemon and Baucis, an elderly couple putting off an event lest “they do not know what to do with themselves”.
Permission: take time to write the ending that you choose, and doing it.
As you look back on your life, as it has unfolded, which one of these Scripts ring a bell with you?
Changing a favourite Life Position
These Script messages can lead us to adopt specific life positions. If this line of experimenting piques your interest, consider how some of these Script messages might work together more usefully using some matrices.
TA offers a number of matrices with just one at the head of this page: the aim of changing my Script is to:
Move toward Getting On With
…. myself and other people.
Given this aim toward Getting On With (GOW), then changes to these common life positions might be needed:
I’m not OK and You’re OK with its tendency to …
Examples of Safe Experiments
Such experiments help turn ‘running away’, into stepping away. The behaviour may look the same but you make clear to others the limits you are operating in.
For example, instead of crossing the road to avoid some-one, you present a body image and facial expression to greet some-one politely and showing you can say ‘hello’ but you are not stopping. Then there is ……
I’m not OK and You are Not OK
Such experiments commit you to find limits for the discomfort you may feel, for a length of time that works for you.
For example, there are some conversations with folk that go on and on; some conversations that seem to repeat themselves. Both are a form of negative looping.
A feasible response is to be explicit about the amount of time you have got available. Even phrases like “can’t stop; get in touch on Thursday“, can help. Notice the value of stating a specific time to avoid a dismissive attitude.
Then there is ….
I’m OK and You are Not OK
Such experiments can help turn rejection of others into asking for time.
For example, instead of feeling panic when faced with a demand from some-one, you summarise what’s going on and specify what you can do and when you will deal with. What you will not do is inferred by what is left out!
This gives you time to think if there is more you might do later on. At the same time, the response offers something – it is not a global rejection.