Want to tell a different story?

GRO or GOW

I have talked about the SCRIPT on a good few occasions. Here I mention a few more aspects that might help foster change through small, safe experiments

It’s possible to change the scenic route you are on – just by noticing the personal messages we created for ourselves. The messages that Drive us on.

This page looks out a few more ‘trigger’ words and reflects on further antidotes to Script messages.

Some words and phrases are summarised in the picture, above.

This is yet another strategy for encouraging some curiosity.

Changing your script

My Script – my story built up in through my past – impacts on my behaviour, TODAY. Behaviour develops a pattern, and that pattern can be changed. That pattern can be seen in pithy phrases – even single words.

This material is based around the work of The Goulding’s and Taibi Kahler’s, well summarised in Iain Stewart and Vann Joines book TA Today (1987).

The work of the Gouldings casts light on ways to respond when safe experiments falter.

Here are some further ways to think about practical safe experiments you can develop.

SIX patterns in SCRIPTS

You will not be surprised to hear there are Greek myths and personalities connected to different Script label. Iain Stewart and Vann Joines place emphasis on the possibility of stepping outside these Scripts, once we are minded to do so.

Here are some of those labels along with an example of a safe experiment called, here, a ‘Permission’:

Until

……. based on Hercules waiting to be promoted to the gods, but required to do so many tasks to qualify.

Permission: enjoy today before finishing the task in front of you.

After

…. based on Damocles waiting for tomorrow to have a good time in certain fear that the sword dangling above him would fall at any time.

Permission: enjoy today without over-doing it.

Never

… where, like Tantalus, the donkey starves to death when condemned to stand on a barren island in a lake – with a store of food just out of reach – to the left and to the right.

Permission: do something each day. That’s a familiar mantra throughout this website.

Always

….. written around the experience of Arachne, condemned to spin her web for all eternity when she challenged the goddess, Minerva, to an embroidery contest.

Permission: look for something new: do not repeat the same old mistakes. Elsewhere, I mentioned that one definition of madness is to keep doing the same old actions and still expecting things to change.

Almost

…. this is the story of Sisyphus; a Greek legend already mentioned.

Permission: to finish the smallest job, and then the next – recognising each and every small victory as you achieve it.

Open-ended

….. a combination of Until and After. This Script is based on Philemon and Baucis, an elderly couple putting off an event lest “they do not know what to do with themselves”.

Permission: take time to write the ending that you choose, and doing it.

As you look back on your life, as it has unfolded, which one of these Scripts ring a bell with you?

Changing a favourite Life Position

If this line of experimenting piques your interest, consider how some of these Script messages might work together more usefully.

TA offers a number of matrixes, and there is another at the head of this page:

Moving toward Getting On With

If our aim is to develop a Script element tending toward Getting On With (GOW), then the scenic route from the other three quadrants in my diagram might include actions such as:

I’m not OK and You’re OK, tending toward

Examples of Safe Experiments

Category of experiment: Boundary setting and Assertive Communication

Such experiments help turn ‘running away’, into stepping away. The behaviour may look the same but you make clear to others the limits you are operating in.

For example, instead of crossing the road to avoid some-one, you present a body image and facial expression to greet some-one in a way that shows you are not stopping.

I’m not OK and You are Not OK

Category: setting limits with vexatious thoughts and people. Editing the internal dialogue.

Such experiments commit you to find limits for the discomfort you may feel, for a length of time that works for you.

for example, there are some conversations with folk that go on and on; some conversations that seem to repeat themselves. Both are a form of negative looping.

A feasible response is to be explicit about the amount of time you have got available. Even phrases like “can’t stop; get in touch on Thursday”, can help. Notice the value of stating a specific time to avoid a dismissive attitude.

I’m OK and You are Not OK

Category of experiment: Communicating from a different Ego State; Adult rather than Parent or Child

Such experiments help turn rejection, into asking for time.

For example, instead of feeling more panic when faced with a demand, you summarise what’s going on and specify what you will do and when you will deal with. This gives you time to think and yet it commits you to some response, but later on.

Some leads to consider

Designing safe experiments

Stepping outside the Window of Tolerance (WOT)

Parts of the scenic route and experiments relating to them

Transactional Analysis

Actions that might make up a safe experiment

Taking a step at a time

An Index of all pages on Your Nudge

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