Over several years my web site has grown. It is now too large to absorb easily, I am told.
Therefore, I want to offer a few links under one roof. I will base these links on some Frequently Asked Questions (FAQs), I have been asked over the years. Tell me about the ones you’d like to see included!
Finding out about me, therapy and therapists
Finding things on the internet
Models of Psychology: there are so many that research is difficult. I have touched on just a few and I will continue to add to the list, I am sure.
Transactional Analysis (TA), including:
Acceptance and Commitment Therapy
https://your-nudge.com/compassion-focused-therapy-cft/
Cognitive Behavioural Therapy (CBT)
Safe experimentation
Information on safe experimentation
Adult-education-is-this-relevant-to-safe-experimenting
Communicating-with-small-safe-experiments
When safe experiments do not work out: relapsing
Safe-experiments for trauma: are they wise?
History-where-do-nudges-or-small-safe-experiments-sit
Categories of safe experiments
Special Time: one very specific safe experiment
Small and safe experiments: are feelings important?
Exploring what I might do differently
Controlled-breathing-and-relaxation
Controlled-breathing-is-it-that-simple
Life-planning-changing-the-script
The Road Map: safe experiments in space and time
Responsibility for safe experiments
Adult Learning and safe experiments
How our bodies work
How our bodies tend to respond
Specific psychological issues
Creating your own scenic route
Anxiety and other high emotions
Polyvagal theory: practical implication
Boundary Making and Management
State Dependent Learning and Behaviour (SDLB)
Physical Contact: what’s right for you, and you.
Can Maslow’s Hierarchy still help with safe experiments?