Do you need some change?

I have been asked how the ‘safe experiment’ model fits into our understanding of how we change. This is a good point as some of the theory around change explains why we have to persist with some experiments and learn from results that leave us discomforted – those small defeats, I mention. Effective change appearsContinue reading “Do you need some change?”

Evidence-based therapy

As my web site has been around for some time, the number of pages has increased.  As I  have gathered feedback from readers and experimenters, I notice a regular question that arises is:  is there evidence for the effectiveness of  ‘safe experiments’? I’m going to say ‘yes’ and ‘no’, aren’t I!? The ‘yes’ is thatContinue reading “Evidence-based therapy”