I have been asked how the ‘safe experiment’ model fits into our understanding of how we change. This is a good point as some of the theory around change explains why we have to persist with some experiments and learn from results that leave us discomforted – those small defeats, I mention. Effective change appearsContinue reading “Do you need some change?”
Tag Archives: therapies
What are “negative cognitions”
Many beliefs about ourselves are concerned with basic things such as control, responsibility, vulnerability, Negative cognitions focus on getting our life wrong
Evidence-based therapy
As my web site has been around for some time, the number of pages has increased. As I have gathered feedback from readers and experimenters, I notice a regular question that arises is: is there evidence for the effectiveness of ‘safe experiments’? I’m going to say ‘yes’ and ‘no’, aren’t I!? The ‘yes’ is thatContinue reading “Evidence-based therapy”