Acceptance and Commitment Therapy (ACT)

I have been asked about this approach to therapy. It seems a relatively new arrival in the therapy world being developed in 1986 by Steve Hayes. It has become one of the so-called ‘third wave’ therapies such as Dialectical Behaviour Therapy (DBT) and Mindfulness-based practises. ACT does contain elements that help readers design experiments for … Continue reading Acceptance and Commitment Therapy (ACT)