This material may help explain how therapy is often not commonsense.
There are examples of how ‘theory’ can work in actual practice. This may help explain how we react as we do.
It is only too easy to blame ourselves when strange experiences arise in our bodies.
What this material is leading to is that it is difficult to blames ourselves for reactions that happen in our body. Many responses are ‘normal in an abnormal situation’.
What therapy can do is to identify alternative ways to communicating with our puzzling reactions.
The final slide offers specific leads for your own research.