A group of clinical psychologists have recently started a debate about the increasingly frail system of labelling emotional and psychological ‘problems’.
This rather lengthy commentary can be found via:
Getting to the point, I suggesting they question, rather helpfully, the tendency to label behaviour and to see our responses as ‘problems’ at all. This is similar to the challenge I am offering here, in my blog, where I offer you an opportunity to review your life within your own SPACE-TIME, BODY and SPIRIT.
The Framework presents its own problems because some people I know rather like a label as it can provides a starting point and become a focus for initiating change.
However, this Framework links rather neatly to this blog as, in practice, both foster safe experiments and story-telling. For instance:
EXPERIMENT: take a bit of paper and identify something current in your life – preferably a minor obstacle – and consider:
‘What happened to you [as you faced the obstacle]?’ (This may show how has Power operated in or on your life, e.g by a parent, teacher, manager or friend.
‘How did it affect you?’ (Assuming the obstacle was a kind of Threat, what uncertainty did the outcome create in your life?).
‘What sense did you make of it?’ Elsewhere, I have said that humans may well be defined as ‘meaning-making creatures’. So what Meaning did you make out of the outcome you faced?
NB As a seemingly brief experiment, this may be more difficult to complete than is first obvious. Give yourself time, if needs be; put things down and come back to your results, if needs be).
when you review your notes and results, consider:
‘What did you do, or are your doing to survive [meeting that obstacle]?’ This identifies the responses you are making to the Threat?
It’s an experiment that fits in to other elements in my main blog. For instance, this framework picks up part of the SWOT analysis mentioned in the Blog:
‘What are your strengths?’ (What access to Power resources do you have?)
…and asks if these questions help you know:
How do you deal with Threats? Can you turn them into Opportunities?
These questions, and your answers, may help you construct some aspect of the story of your life (often called your ‘narrative’). In my blog, this connects very closely to the Script you will have written for yourself on an unconscious level. So, continue the experiment by considering:
‘What is your broader life story?’ and what changes, if any, do you want to make to that story and the way it is unfolding?.
It may help to return to your Road Map described early on in How to Give Yourself a Nudge. This may help you develop your story from the various cross-roads emerging from the road map.
Note how the Framework fits rather well into the cognitive behavioural models of change and the Transactional Analytic (TA) model, in particular.
If you want to continue the experiment, return to the TA questions mentioned in my blog:
What do you want?
How will you get what you want?
What stops you getting what you want?
Who or what do you need, in addition, now, to get what you want?.
Such questions, in my view, help us to move things forward, rather than simply label a condition. Too often health professionals spend time on what is known as ‘assessment’ in order to search out an appropriate label. It can do more than that: assessment collects ‘facts’ relevant to your life story so you can be initiate change – get treatment, if you like. Assessment, in my view, is best regarded as helping YOU to tell your story. Change may not be possible until that story starts to be told.
The Framework – as adapted and summarised here – and well worth a more detailed examination – questions assessment in the traditional form, and seek to cast light on what you understand about your current circumstances. Most importantly, it is an approach that invites you to start formulating a way forward, rather than waiting to be ‘told’!
Ways to return to the main blog: