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Nudging from an old normal to a new normal

Find Your Nudge

Robin Trewartha, a semi-retired psychologist, identifies many 'safe experiments' designed or implemented by his clients to make changes in their lives.

Month: September 2018

September 23, 2018January 9, 2021 robintre

Cognitive Behavioural therapy (CBT)

I am not going to attempt to do justice to the 'big' models and how they inform the work I do. Part of your 'safe experimenting', may be to research these areas for yourself, and in your own way. I am making mention of some key models throughout the web site to encourage your own … Continue reading Cognitive Behavioural therapy (CBT)

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September 11, 2018October 24, 2019 robintre

Blind Spots

There is a problem with the method I recommend. It places a lot of responsibility on you to decide the direction of change and how to go about it bit-by-bit. Therapy has thrived as a profession because individuals possess blind spots that make it difficult to direct our own therapy. The Johari Window demonstrates how … Continue reading Blind Spots

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  • Routes to Nudging: some reading
  • Crisis, Anxiety or both?
  • Linguistic Ethnography
  • Cognitive Behavioural therapy (CBT)
  • Blind Spots
  • Power, Threat and Meaning
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Eight minutes of relaxation

https://your-nudge.com/wp-content/uploads/2017/11/1117-relax.wav

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