I am not going to attempt to do justice to the 'big' models and how they inform the work I do. Part of your 'safe experimenting', may be to research these areas for yourself, and in your own way. I am making mention of some key models throughout the web site to encourage your own … Continue reading Cognitive Behavioural therapy (CBT)
Month: September 2018
Blind Spots
There is a problem with the method I recommend. It places a lot of responsibility on you to decide the direction of change and how to go about it bit-by-bit. Therapy has thrived as a profession because individuals possess blind spots that make it difficult to direct our own therapy. The Johari Window demonstrates how … Continue reading Blind Spots