Relaxation techniques

There are many approaches to relaxation. Several are included through this web site. There is some NHS-based guidance on this topic at: https://www.nhsinform.scot/healthy-living/preventing-falls/fear-and-anxiety-about-falling/relaxation-techniques ...... and avid readers of this web site will find some very familiar practices described at: https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress Interestingly, I came to this web site late on. It builds my confidence to see … Continue reading Relaxation techniques