There are many approaches to relaxation. Several are included in the major blog on http://www.your-nudge.com/how-to-give-yourself-a-nudge. There are a number of CD's and DVD's available to enrich your experience of relaxation. Would it help readers to know something about what was available - to purchase? Another option is for me to place something on YouTube. I … Continue reading Relaxation techniques
Month: October 2017
When ‘doing’ isn’t enough.
My web site places emphasis on action - getting something done. So here's a bit of heresy against myself. Action is not always enough or appropriate to the moment! How so and when? Doing is not always a respectable word in therapy as action does not always 'bring home the bacon'. Action can be be … Continue reading When ‘doing’ isn’t enough.
Evidence-based therapy
As my web site has been around for some time, the number of pages has increased. As I have gathered feedback from readers and experimenters, I notice a regular question that arises is: is there evidence for the effectiveness of 'safe experiments'? I'm going to say 'yes' and 'no', aren't I!? The 'yes' is that … Continue reading Evidence-based therapy